For lunch, a man can eat 150 grams of boiled meat (beef, chicken), fresh fish, along with other food. At dinner - yoghurt with 1-2 tbsp. tablespoons chopped raw celery, vegetable purees, juice, fruit and bread from sprouted grain. If possible, drink fresh juices. It is useful for both lunch and dinner there is a salad of parsley leaves and roots. In the absence of parsley can make a salad of lettuce and celery. Healthy dish of raw, pickled or cooked (with "hrustinkoy"), cabbage, garlic, onions.
English Medieval Tiles
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